Wednesday, 21/09/16

20 Sep Wednesday, 21/09/16

Posted at 18:57h in Workout of the Day by Jim King 2 Comments

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A)
E4M for 20 mins
8 Front Squats (Off the deck. Sub Power Cleans if legs are feeling it from Tuesday.)
8 Deadlifts
+ optional
8 HSPU
or
4 M-U/8 Ring Dips
or
2 Rope Climbs
or
1 Pegboard

B)
AMRAP in 5 mins:
15 D-U
5 T2B

2 Comments

Jim King
Posted at 11:08h, 21 September Log in to Reply
Jim King
Posted at 20:35h, 21 September Log in to Reply

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