20 Aug Wednesday, 21/08/13
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WOD
For time:
“Diane” + “Helen” + “Randy”
30 minute cutoff.
For this workout the clock does not stop. You will need to adjust the weight on the bar as you go.
“Diane”
21-15-9
Deadlift (100/70kg)
Handstand Pushups
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull-ups
“Randy”
75 Power Snatch (35/25kg)
Oswin
David C
Posted at 21:02h, 20 AugustHoly Guacamole!!
Dan
Posted at 21:17h, 20 AugustBrilliant 😀
Netty
Posted at 07:28h, 21 AugustPffft, looks like an easy one today Jimmy, no scaling necessary ????
Pami
Posted at 09:47h, 21 AugustI hate to say it, but I loved it!! I was very scared to start with lol
Jim King
Posted at 12:20h, 21 AugustName – Diane / Helen / Randy = Time or Completed reps at 30 minute cut-off
Rep Count: Diane = 90 / Helen = 219 (400m run = 40 reps, so 1 rnd = 73 reps) / Randy = 75
So total reps is 90 + 219 + 75 = 384
5am
Mark L 10:41 / ?
Oswin ? = 281 sc.
Julie N 4:57 / 14:03 / ? = 356 sc.
Jo G 9:23 / 15:41 / 8:54 = 33:58 rx (339 @ c-o)
Jess G ? = 28:42 sc.
Pami 3:35 mod / 19:39 / 29:13 = 29:13 mod
Pav ? = 276
James K 5:12 / 18:02 (2 rnds) / ? = 359
Rees
Mel B ? = 364 mod
Logan C ? = 352 mod
Jo D 9:02 / 16:48 rx / ? = 324
6am
Rod
Trent ? = 27:59 mod
Paul E 7:50 / 13:40 / ? = 359
Billi 55kg / 16kg / 20kg = 330
Sumi 55kg / 16kg / 20kg = 339
Sinead
Niall 100kg / 24kg / 35kg = 328
Rosco 70kg / 16kg / 25kg = 29:55
Luke J ? = 326 sc.
Dinesh ? = 361 sc.
Geoff 90 reps / 219 reps / 33 reps = 342 reps
Dave H 90 reps @90kg / 219 reps @24kg / 50 reps @30kg = 359
Michael G 90 reps @100kg / 219 reps @24kg / 3 reps @35kg = 322
Shelly
Maria ? = 353 mod
Killer 6:47 mod / 14:03 rx / c-o = 356
9.30am
Sharelle 90 / 219 / 16 = 325
Glen ??? = 338 mod
Chris H 10:13 rx / ? / 34 reps = 343 rx
Greg 84 reps @100 / 219 / 34 @35 = 337
Big Will ? = 343 mod
Bec C ? / ? / 14 reps = 323 mod
Sarah V 331 mod
Krusher ? = 34:52 rx (352 @ c-o)
Naomi H 4:40 / 23:17 / 26 reps = 335
Sophie Mac = 344 mod
Crystal ? = 347 mod
Oz 2:18 / 14:39 / 24:06 = 24:06 rx
Julie L 3:38 / 14:92 / 78 reps = 387 mod
Jess L 3:55 / 12:03 / 7:22 = 23:20 rx
AK ? = 29:11 rx
Jim ? = 27:00 rx
Julie N
Posted at 13:32h, 21 AugustI was amazed I got as far as I did.
Jess Gee
Posted at 17:13h, 21 AugustPami and Julie great work. Terrifying at first, actually terrifying all the way through but loved it Jim!
Paul E.
Posted at 18:17h, 21 AugustBig work out. Bigger workout on the data entry to post times.
Rosco
Posted at 18:32h, 21 AugustEvery meaning of the word..Awesome.
Kat
Posted at 18:42h, 21 AugustDidn’t pass out. Selfhighfive!!!
Jo Genders
Posted at 19:36h, 21 AugustJim, please don’t use all the chat about this WOD as an indication of its popularity. I can see you upping the ante with a Murph-Badger-Abbate combo. No one will like you.
Killer
Posted at 19:57h, 21 AugustHahahaha excellent comment Jo!!
Jim King
Posted at 20:00h, 21 AugustToo late. That was the original plan and we backed it off. Just when you think it’s safe to come back into the box………
Jim King
Posted at 20:08h, 21 August4pm
Tim S 6:23 /?? = 26:42 rx
GT 8:24 / 23:00 / 48 = 357 rx
DanderMan ? = 240 modulicious
Kyle
Toby
Dave M ? = 256 mod
Mullo 7:30 @70 / 13:00 @20 / 35 @30 = 344 mod
Bel 6 @25 / 11:21 / 67 = 376 mod
Kate L 5:41 @60 / ? / 37 = 346 mod
Sarah L 5:20 @45 / 19:38 rx / 10 = 319
Hoppo 4:52 @50 / 18:05 rx / 55 = 364
Paige 9:32 / 24 / 45 = 264 rx
Kat 6:52 @40 / 20:00 rx / 45 @20 = 281
Tim C
Craig J ? = 287
Steve L ? just happy to be alive
Maddie
Linda
Lizzie B
Jim King
Posted at 20:24h, 21 AugustIf anyone’s name has been missed feel free to post your score.
5pm
Ash M ? = 321
TK 11:55 rx / 26:09 rx / c-o
Damo C ? = 337
Dave C 90 @80 / 219 / 40 @35 = 349 mod
Alex C 5:51 @70 / 13:00 rx / 55 rx = 364
Camo 5:26 / 18:24 / 26:53 rx
Craig S 5:16 / 18:48 / 28:52 rx
Patrina
Lana
Netty 6:48 / 20 min? / 15 = 324
Rob C ? = 337
Mad Dog
Reece K
Jane C
Josh A
6pm
Jury ? = 309
Jono ? = 347
RV = 334 mod
Ryan ? = 303
John K 7:30 @75 / 15:58 @20 / 27 @30 = 336
Grant dB 5:18 @80 / 22:30 / 30 = 339 mod
Simon (trial) 21:13 mod
K*? = 325
Carly S 8:35 @35 / 28:55 / 4 = 313
Pelin 10:10 @60 / 29:30 @12 / – = 309
Sophie S 7:42 / 13:06 / 36 = 345 mod
Megan
Pam O 6:00 @45kg / 14:00 @8kg / c-o @15kg = 359
Stef P 7:02 / 15:03 / 22 = 331 mod