Wednesday, 21/08/13

Wednesday, 21/08/13

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WOD
For time:
“Diane”  + “Helen” + “Randy”
30 minute cutoff.
For this workout the clock does not stop. You will need to adjust the weight on the bar as you go.
“Diane”
21-15-9
Deadlift (100/70kg)
Handstand Pushups
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull-ups
“Randy”
75 Power Snatch (35/25kg)

Oswin

Oswin

No Comments
  • David C
    Posted at 21:02h, 20 August

    Holy Guacamole!!

  • Dan
    Posted at 21:17h, 20 August

    Brilliant 😀

  • Netty
    Posted at 07:28h, 21 August

    Pffft, looks like an easy one today Jimmy, no scaling necessary ????

  • Pami
    Posted at 09:47h, 21 August

    I hate to say it, but I loved it!! I was very scared to start with lol

  • Jim King
    Posted at 12:20h, 21 August

    Name – Diane / Helen / Randy = Time or Completed reps at 30 minute cut-off
    Rep Count: Diane = 90 / Helen = 219 (400m run = 40 reps, so 1 rnd = 73 reps) / Randy = 75
    So total reps is 90 + 219 + 75 = 384
    5am
    Mark L 10:41 / ?
    Oswin ? = 281 sc.
    Julie N 4:57 / 14:03 / ? = 356 sc.
    Jo G 9:23 / 15:41 / 8:54 = 33:58 rx (339 @ c-o)
    Jess G ? = 28:42 sc.
    Pami 3:35 mod / 19:39 / 29:13 = 29:13 mod
    Pav ? = 276
    James K 5:12 / 18:02 (2 rnds) / ? = 359
    Rees
    Mel B ? = 364 mod
    Logan C ? = 352 mod
    Jo D 9:02 / 16:48 rx / ? = 324
    6am
    Rod
    Trent ? = 27:59 mod
    Paul E 7:50 / 13:40 / ? = 359
    Billi 55kg / 16kg / 20kg = 330
    Sumi 55kg / 16kg / 20kg = 339
    Sinead
    Niall 100kg / 24kg / 35kg = 328
    Rosco 70kg / 16kg / 25kg = 29:55
    Luke J ? = 326 sc.
    Dinesh ? = 361 sc.
    Geoff 90 reps / 219 reps / 33 reps = 342 reps
    Dave H 90 reps @90kg / 219 reps @24kg / 50 reps @30kg = 359
    Michael G 90 reps @100kg / 219 reps @24kg / 3 reps @35kg = 322
    Shelly
    Maria ? = 353 mod
    Killer 6:47 mod / 14:03 rx / c-o = 356
    9.30am
    Sharelle 90 / 219 / 16 = 325
    Glen ??? = 338 mod
    Chris H 10:13 rx / ? / 34 reps = 343 rx
    Greg 84 reps @100 / 219 / 34 @35 = 337
    Big Will ? = 343 mod
    Bec C ? / ? / 14 reps = 323 mod
    Sarah V 331 mod
    Krusher ? = 34:52 rx (352 @ c-o)
    Naomi H 4:40 / 23:17 / 26 reps = 335
    Sophie Mac = 344 mod
    Crystal ? = 347 mod
    Oz 2:18 / 14:39 / 24:06 = 24:06 rx
    Julie L 3:38 / 14:92 / 78 reps = 387 mod
    Jess L 3:55 / 12:03 / 7:22 = 23:20 rx
    AK ? = 29:11 rx
    Jim ? = 27:00 rx

  • Julie N
    Posted at 13:32h, 21 August

    I was amazed I got as far as I did.

  • Jess Gee
    Posted at 17:13h, 21 August

    Pami and Julie great work. Terrifying at first, actually terrifying all the way through but loved it Jim!

  • Paul E.
    Posted at 18:17h, 21 August

    Big work out. Bigger workout on the data entry to post times.

  • Rosco
    Posted at 18:32h, 21 August

    Every meaning of the word..Awesome.

  • Kat
    Posted at 18:42h, 21 August

    Didn’t pass out. Selfhighfive!!!

  • Jo Genders
    Posted at 19:36h, 21 August

    Jim, please don’t use all the chat about this WOD as an indication of its popularity. I can see you upping the ante with a Murph-Badger-Abbate combo. No one will like you.

    • Killer
      Posted at 19:57h, 21 August

      Hahahaha excellent comment Jo!!

      • Jim King
        Posted at 20:00h, 21 August

        Too late. That was the original plan and we backed it off. Just when you think it’s safe to come back into the box………

  • Jim King
    Posted at 20:08h, 21 August

    4pm
    Tim S 6:23 /?? = 26:42 rx
    GT 8:24 / 23:00 / 48 = 357 rx
    DanderMan ? = 240 modulicious
    Kyle
    Toby
    Dave M ? = 256 mod
    Mullo 7:30 @70 / 13:00 @20 / 35 @30 = 344 mod
    Bel 6 @25 / 11:21 / 67 = 376 mod
    Kate L 5:41 @60 / ? / 37 = 346 mod
    Sarah L 5:20 @45 / 19:38 rx / 10 = 319
    Hoppo 4:52 @50 / 18:05 rx / 55 = 364
    Paige 9:32 / 24 / 45 = 264 rx
    Kat 6:52 @40 / 20:00 rx / 45 @20 = 281
    Tim C
    Craig J ? = 287
    Steve L ? just happy to be alive
    Maddie
    Linda
    Lizzie B

  • Jim King
    Posted at 20:24h, 21 August

    If anyone’s name has been missed feel free to post your score.
    5pm
    Ash M ? = 321
    TK 11:55 rx / 26:09 rx / c-o
    Damo C ? = 337
    Dave C 90 @80 / 219 / 40 @35 = 349 mod
    Alex C 5:51 @70 / 13:00 rx / 55 rx = 364
    Camo 5:26 / 18:24 / 26:53 rx
    Craig S 5:16 / 18:48 / 28:52 rx
    Patrina
    Lana
    Netty 6:48 / 20 min? / 15 = 324
    Rob C ? = 337
    Mad Dog
    Reece K
    Jane C
    Josh A
    6pm
    Jury ? = 309
    Jono ? = 347
    RV = 334 mod
    Ryan ? = 303
    John K 7:30 @75 / 15:58 @20 / 27 @30 = 336
    Grant dB 5:18 @80 / 22:30 / 30 = 339 mod
    Simon (trial) 21:13 mod
    K*? = 325
    Carly S 8:35 @35 / 28:55 / 4 = 313
    Pelin 10:10 @60 / 29:30 @12 / – = 309
    Sophie S 7:42 / 13:06 / 36 = 345 mod
    Megan
    Pam O 6:00 @45kg / 14:00 @8kg / c-o @15kg = 359
    Stef P 7:02 / 15:03 / 22 = 331 mod

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