20 Mar Wednesday, 21/03/12
“Fran”
21-15-9 reps for time of:
Thrusters (42.5/30kg)
Pullups
httpv://www.youtube.com/watch?v=f6_WgbWzfXI
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Wednesday, 21/03/12
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Steph
Posted at 21:03h, 20 MarchSweet looking forward to having a go at Fran again
Jessica
Posted at 21:03h, 20 MarchAmazing!!! I want to do butterfly pullups!! Oh, Jimmy why did you program this when I am so darn sore!! LOL
Jo Genders
Posted at 21:29h, 20 MarchI, on the other hand, am a little bit hopeful that I’ll sleep through my alarm tomorrow morning & miss this altogether
Jim King
Posted at 07:25h, 21 March5:15am
Suzy 9:41 (15kg, jpu)
Darren 10:40 (35kg, kpu)
Celia (25kg, kpu)
Jo G 9:58 (30kg, r)
Nic P 9:21 Rx
Sabrina 9:20 (20kg, g)
Jan 10:52 Rx
6am
Trent 6:11 Rx
Rohan 10:46 (g)
Nat 7:58 (30kg)
Tony M 11:08 (g)
Pat 10:20 (37.5kg)
Bianca 10:00 (20kg)
Jo D 9:17 (30kg, 3 strict + r)
Kate L 9:08 (25kg, g+o)
Cecilia
Posted at 09:32h, 21 March9:21 (JPU)
Jim King
Posted at 10:58h, 21 March9:30am
Therese ? (8kg, jp)
Kate P 10:01 (20, g+o)
Michelle M 7:38 (15kg, jp)
Paula 7:53 (30kg, ring rows)
April 8:10 Rx
Jo Genders
Posted at 11:27h, 21 MarchTrying not to be depressed by my pull-ups (if that’s what you could call them) this morning, I looked up my first “Fran” – 11.53 with 10kg and blue band. Cheered me up a bit. Thanks for scheduling such good WODs to keep us motivated, Jim and April.
Chris
Posted at 13:57h, 21 MarchThere ya go Jo! Nearly 2 minutes off ya time!!! Good job! Give yaself a pat not an uppercut!!!
Gerard
Posted at 14:42h, 21 MarchSorry i missed you all.
Home workout
3 x 5 frontsquat (80kg)
then
3rnds
800m run
50 situps
18:22
Jim King
Posted at 16:10h, 21 March2:30pm
Jess 5:22 Rx
Jo Genders
Posted at 17:55h, 21 MarchNice one, Jess.
Jessica
Posted at 21:20h, 21 MarchThanks Jo. Nearly didn’t do it as didn’t want to disappoint myself with a worse time than last but managed to take 1min 34sec off from when I did it in Feb, when I did my course
You did great too!!!! Stronger and faster and that’s all that matters 
Jim King
Posted at 19:09h, 21 March5pm
Chris 7:55 (30, g)
CKZ 11:38 (b)
Dan 7:53 (30, jp)
Kat 6:41 mod
Evan 9:11 (25, g)
Bec 10:05 Rx
Kath L 9:18 (30, g)
Lucy 6:38 (8, jp)
Rob C 8:59 (35, o)
Matt D 7:17 (30, jp)
Brendan 4:52 Rx
Trent 5:56 Rx again
Grant Intro 2
6pm
Hayley 9:47 (25, g)
Joel 11:10 Rx
Ali 4:45 mod + stairs
Andrew H 9:24 (35, b)
Nick L Dnf
Leah 7:46 (15, b)
Danny 14:08 (30, o)
Amir ?
Tim C Intro 3
Christian
Posted at 22:00h, 21 MarchGood on you Trent, beat the 6min mark
Trent
Posted at 22:33h, 21 MarchThanks mate. I can now sleep tonight knowing it was possible!
Frantastic effort today everyone! (Oh o… Dad joke alert)
Jack
Posted at 21:51h, 21 MarchAwesome job Bec …. Looks like your foot held up to the torture !