20 Aug Wednesday, 21/08/19
A)
E3M
Hang Power Clean
Push Jerk
2 x 8+8
2 x 6+6
3 x 4+4
B)
With an 8 minute time cap:
400m Row
20 Ring Dips
Then 6 x
5 Hollow Rocks
10 Grasshoppers
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Jim King
Posted at 12:31h, 21 AugustJim King
Posted at 20:12h, 21 August