Wednesday, 21/04/21

– Details for the next t-shirt and hoodie order will be posted on the website and in the members’ FB page (CFK Champions). You can be invited the FB page by other members and admin so let someone know if you need that to happen.

A)
Solo or Partner WOD

“Collin”
6rft:
400m Carry (20/15kg plate)
12 Push Presses (52.5/35kg)
12 Box Jumps (24/20”)
12 SDHP (45/30kg)

or

B)
– repeat from last week if you want the chance to hit it for the first time or improve on the first effort.

QF 21.3

For time:
120 Wall Balls (9/6kg)
120 Calories

Rx’d – straight through
Scaled – partition as required

+ extra
5 x 10 DB Bench Press

Fitness is better with friends.