Wednesday, 21/03/18

20 Mar Wednesday, 21/03/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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Partner WOD

AMRAP in 20 mins:

10 Power Cleans

(50/35kg) (^70/50kg)

10 Burpee Box Jumps (24/20″)

3 Rope Climbs (wear shin protection)

400m Run

– One partner works through the reps while the other partner runs the 400, then swap.

– sub 5 Ring Rows + 5 Situps per Rope Climb

3 Comments

Jim King
Posted at 08:17h, 21 March Log in to Reply
Jim King
Posted at 10:48h, 21 March Log in to Reply
Jim King
Posted at 09:15h, 22 March Log in to Reply

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