19 Nov Wednesday, 20/11/13
With a 20 minute time cap:
1000m Row
Then AMRAP in time remaining:
5 Strict HSPU
7 Strict Pull-ups
9 Burpee Box Jumpovers (24/20″)
Now, while your deadlift weight is fresh in your mind…
httpv://www.youtube.com/watch?v=l7sg-8hNatY
Stef P
Posted at 20:58h, 19 November220kg??!! OMG!
Smithy
Posted at 21:07h, 19 NovemberInspirational!
Steve H
Posted at 21:32h, 19 Novemberphotoshop!
TK
Posted at 07:11h, 20 November6 rounds + 2 HSPU = 128Rx
Jim King
Posted at 08:07h, 20 NovemberJim King
Posted at 10:42h, 20 November9.30am
Errol 85 mod (abmat, band)
GT 201 rx
Mick L 117 (kip hspu)
Hoppo 127 mod
Sophie Mac 105 mod (8kg db)
Marcel 139 rx
Alex C 94 (12.5kg db)
Sam G
Kat 64 (kip hspu, o band)
Logan S 101 mod
K*
Julie L 170 mod
Beast 205 rx
MiLo 84 rx
AK 96 rx
Damo I 110 mod
Oz 275 rx
Shredder 100 (kip hspu)
Jim 168 rx
Jim King
Posted at 17:22h, 20 November4pm
Graham 89 mod
Samson 189 rx
Lizzie B 97 mod
Dee 112
Roger 147 (CF Auckland 15kg DB)
Clint (CF Auckland mod)
Chris M 98 mod
Nicole M 105 mod
Ax 85 mod
Jono G 81 mod
Krusher 118 rx
Sophie S 118 mod
JC
Tim C
Dave M 126 mod
Jim King
Posted at 19:59h, 20 November5pm
Tristan 84 mod
Mullo 121 mod
Ed 103 mod
Bec O 94 mod
Patrina
Kath L 99
Bel 145 mod
Lil Leggs 110 mod
Carly 87 mod
Rich S 75 mod (3:11.5 1km row)
Ash M 88 1 (abmat)
Josh A 87 mod
Camo 147 mod
BP 117 mod
6pm
Marc G
Smithy 152 bigmod
Alex G 96mod
Tim W 127
Chooky 108 (8kg KB and Defender of the Castle.)
JB 98 rx
Conor 90 (16kg KB)
Jury 86 rx
Grant dB
Cam J 99 mod hspu
Naomi P 108 mod
Jono S 96
Reece K 113 rx (Usain Bolt’s little brother.)
Damo C 96 mod
Grant
Posted at 21:20h, 20 November97, mod 16kg. Forgot to write it up, got a little side tracked…