Wednesday, 20/11/13

Wednesday, 20/11/13

With a 20 minute time cap:
1000m Row
Then AMRAP in time remaining:
5 Strict HSPU
7 Strict Pull-ups
9 Burpee Box Jumpovers (24/20″)
Now, while your deadlift weight is fresh in your mind…
httpv://www.youtube.com/watch?v=l7sg-8hNatY

No Comments
  • Stef P
    Posted at 20:58h, 19 November

    220kg??!! OMG!

  • Smithy
    Posted at 21:07h, 19 November

    Inspirational!

  • Steve H
    Posted at 21:32h, 19 November

    photoshop!

  • TK
    Posted at 07:11h, 20 November

    6 rounds + 2 HSPU = 128Rx

  • Jim King
    Posted at 08:07h, 20 November

  • Jim King
    Posted at 10:42h, 20 November

    9.30am
    Errol 85 mod (abmat, band)
    GT 201 rx
    Mick L 117 (kip hspu)
    Hoppo 127 mod
    Sophie Mac 105 mod (8kg db)
    Marcel 139 rx
    Alex C 94 (12.5kg db)
    Sam G
    Kat 64 (kip hspu, o band)
    Logan S 101 mod
    K*
    Julie L 170 mod
    Beast 205 rx
    MiLo 84 rx
    AK 96 rx
    Damo I 110 mod
    Oz 275 rx
    Shredder 100 (kip hspu)
    Jim 168 rx

  • Jim King
    Posted at 17:22h, 20 November

    4pm
    Graham 89 mod
    Samson 189 rx
    Lizzie B 97 mod
    Dee 112
    Roger 147 (CF Auckland 15kg DB)
    Clint (CF Auckland mod)
    Chris M 98 mod
    Nicole M 105 mod
    Ax 85 mod
    Jono G 81 mod
    Krusher 118 rx
    Sophie S 118 mod
    JC
    Tim C
    Dave M 126 mod

  • Jim King
    Posted at 19:59h, 20 November

    5pm
    Tristan 84 mod
    Mullo 121 mod
    Ed 103 mod
    Bec O 94 mod
    Patrina
    Kath L 99
    Bel 145 mod
    Lil Leggs 110 mod
    Carly 87 mod
    Rich S 75 mod (3:11.5 1km row)
    Ash M 88 1 (abmat)
    Josh A 87 mod
    Camo 147 mod
    BP 117 mod
    6pm
    Marc G
    Smithy 152 bigmod
    Alex G 96mod
    Tim W 127
    Chooky 108 (8kg KB and Defender of the Castle.)
    JB 98 rx
    Conor 90 (16kg KB)
    Jury 86 rx
    Grant dB
    Cam J 99 mod hspu
    Naomi P 108 mod
    Jono S 96
    Reece K 113 rx (Usain Bolt’s little brother.)
    Damo C 96 mod

  • Grant
    Posted at 21:20h, 20 November

    97, mod 16kg. Forgot to write it up, got a little side tracked…

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