Wednesday, 20/08/14

19 Aug Wednesday, 20/08/14

Posted at 20:42h in Workout of the Day by Jim King 5 Comments

0 Likes

“RJ”
5 rounds for time:
800m Run
5 Rope Climbs
50 Pushups
*Choose appropriate scaling options.
httpv://www.youtube.com/watch?v=QZg1KYzt1kw

Pami
Posted at 20:47h, 19 August Log in to Reply

I will be there but it ain’t going to look pretty????
Jim King
Posted at 19:20h, 20 August Log in to Reply
Jim King
Posted at 20:01h, 20 August Log in to Reply
Pami
Posted at 21:43h, 20 August Log in to Reply

Congratulations to all the RX members who did this WOD and everyone like me that survived!
A big special shout out to Speedy from the 5am class! Speedy you totally rock! Congrats in finishing!!! I wish I had the time to stay back and congratulate you!!!
As for you Kinda Surprise (aka Jimmy) & April and the family hope you are enjoying the skiing! You totally deserve it! But to be totally honest Kinda the WOD was horrible!!!
- Speedy
  Posted at 13:34h, 21 August Log in to Reply
  
  Thanks for your kind words Pami.
  Good job, everyone.