19 Jun Wednesday, 20/06/12
Snatch
3×1 / 3×1 / 3×1
“Annie”
50-40-30-20-10
Double Unders
Situps
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Wednesday, 20/06/12
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Jim King
Posted at 08:08h, 20 June5:15am
Gerard 50kg Snatch /11:33 Rx “Annie”
Jo G 35/7:41 Rx
Xavier 25/5:27 mod
Izzy 10.5/11:18 mod
John K 32.5/8:10 mod
6am
Rob G Intro 3
Rod 60/7:35 Rx
Trent 40/6:58 Rx
Jo J 32.5/11:48
Bianca 30/11:48 (GHD)
Jo D 35/11:19 Rx
Jen 13/13:45
Jean-Marc 40/16:05
Patrina 17.5/12:45
Caitlin 15.5/12:15
Hutch 50/9:02
Jim King
Posted at 11:19h, 20 June9.30am
Jono S 42.5/11:33
Phantom 20/12:45
Michelle M
Bec
Megan
Jim -/6:26 Rx
Megan
Posted at 17:13h, 20 JuneI finally got a 40kg snatch this morning. The form was exceptionally poor but I finally got a new PR. A huge thanks goes to Leigh and April in the weightlifting classes for that achievement. It is a real shame Leigh is leaving us after next week
Christian
Posted at 18:46h, 20 JuneWell done!
Shame to see you go, Leigh. We hardly knew you!
Jim King
Posted at 18:26h, 20 June5pm
Ru
Arthur 45/10:05
Tim C
Riette BW/13:10
Lana 30/6:22 Rx Gym Record
Kath L 32.5/9:52 Rx PB
Pip S 45kg PB/ 20:32 Rx+ (10kg)
Dan M 50/12:57 Rx
Joel 50/10:32 Rx
6pm
Ben 40/8:19 Rx
Eamonn 30/14:57
Dave C 40/19:36
Jan 40/13:10 Rx
Chris Bats 20/14:58
Matt H 30/13:15
Pip
Posted at 21:01h, 20 JuneWOO go Lana!! Well done
That was the most painful WOD I’ve done to date haha I was whimpering like such a sook but MAN it HURT!! Jess I have no idea how you did it in the time you did – shoulders of STEEL! Jimmy now its your turn
jess
Posted at 21:55h, 20 JuneGreat job lana
and pip! Your perseverance was exceptional? Great work to everyone who did Annie for the first time or rxd for the first time! Good work everyone who came today!