19 Mar Wednesday, 20/03/13
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (42.5/30kg)
Will toes-to-bar
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Wednesday, 20/03/13
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Jono
Posted at 21:01h, 19 Marchhey is it to late to sign up for the next diet challenge?
Grant
Posted at 21:09h, 19 MarchOverhead squats, talk about working on technique…. sigh
Jono
Posted at 21:12h, 19 Marchwill be good, reckon there is a good chance to see them in the open !
Katherine L
Posted at 21:21h, 19 MarchIf there are toes to bar in the next Open WOD, I hope they’re like Wills.
Jo Genders
Posted at 06:50h, 20 MarchLike.
Jo Genders
Posted at 06:53h, 20 MarchJo – CrossFit Strand, Townsville
C&J technique – something over 100lbs. I’m glad our box is metric!
Elizabeth – 9.42 (40kg, foot-assisted ring dips)
PS: CFS has a bulldog who licks your face during the wod. Can we get one please, Jim & April?
Kat
Posted at 08:18h, 20 MarchSave on towels
Bowie
Posted at 14:41h, 20 Marchbe a busy mutt….
Grant
Posted at 16:56h, 21 MarchI was at CrossFit Strand about a month ago. Great location!
Jim King
Posted at 13:07h, 20 March5am
John K 17:53 (25)
James K 18:21 (25)
Chris V 17:48 (35)
Maria 15:56 (15)
Shannon tec.
Hutch 18:31 (42.5kg bs, 10kg vest)
Michael L 19:33 (35)
Clay 19:56 rx
Benny
Sarah LJ 16:14 (15)
Cheyne 19:36 (25)
Craig S 17:42 rx
6am
Rod 15:59 rx
Paul E 15:58 (30)
Trent 12:20 rx
Joel S
Sam D 13:38 (OHL 15)
Jono
Camille 18:24 (10.5)
Ross 16:57 (30kg fs)
K* 20:15 (22.5)
Bridgette 16:13 (15)
Emma P 18:58 (13)
Billi 19:14 (10.5)
Niall 16:07 (20)
Sumi 19:22 (15)
Crystal 17:57 (13)
Kyle 21:03 (35)
9.30am
Andrew H 12:28 (3 rnds)
Sharelle secret weapon training
Bowie 18:25 (35kg fs)
Alex F
Jack 24:14 rx
Michelle M
Jim 15:30 (sub row)
Sharelle
Posted at 19:31h, 20 MarchLol – yep, get ready for the “gun show” – coming soon ,,,,,,,,
Kim Lavin
Posted at 20:23h, 20 MarchMy dog Sally loves sweat. I’m sure she would love to volunteer to be the CFK mascot.
Jim King
Posted at 21:25h, 20 MarchJess L 13:24 (3 rnds @ 42.5)
Krush 13:36 rx PB
4pm
Jarrod 15:57 (30)
Ian 19:20 (20)
Rich Fr’n 22:54 (15)
CKZ 18:57 (row, 32.5)
Rob C
Oz 13:44 rx
Will
Kate L 16:40 (15)
Caitlin 19:40 (15kg fs)
Logan 16:58 (40kg fs)
Emma H 17:31
Michael R 13:30 (25)
Sarah V 17:45 (17.5)
Reece B 17:37 (8)
Damo A
Pelin 19:32 (15)
5pm
Smithy 18:30 (20)
Hayley K 14:55 (8)
JC 14:57 (40kg bs)
Sam T 17:33 (30 mod)
Grant E
Jane C 18:35 (20kg pp)
Kim L 19:43 (8)
Lizzie B 17:01 (12kg goblet sq)
Tom K 16:13 (30)
Alesya 18:03 (15)
Alyssa 20:12 (8)
Patrina 18:37 (25)
6pm
Andrew H 15:47 (3 rnds)
Kate K 19:14 (8)
Trav 19:05 (40kg fs)
James H 18:50 (15)
Cam L 12:50 rx
Jan 17:28 rx
Celia 18:45 mod
Dave K 20:30 (20)
Tara 19:04 (8)
Simone 19:14 (15)
Kam 17:12 (30)
Damo C 16:06 (25)
Shane 21:33 (extra 400m run, 30kg fs)
RV
Pip 21:07 (4 rnds @ 42.5)
Mark RP 13:48 (25)
Trent
Posted at 21:33h, 20 MarchCamo is back!
Jo Genders
Posted at 22:03h, 20 MarchAwesome time Cam!
Chris
Posted at 22:21h, 20 MarchCould see the fire was back during that first games WOD! Good job Cam.