19 Oct Wednesday, 20/10/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Snatch 3-3-3-2-2-2-1-1-1-1 B) Tabata – 8 intervals per station – 20:10 (work : rest) seconds – 1 minute rest between stations Calories RKBS Weighted Lunges
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