Wednesday, 20/01/21

19 Jan Wednesday, 20/01/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

Snatch

– 15 minutes technique

then

EMOM x 5

2 Snatches

B)

For time:

20 Wall Balls (9/6kg)

20 Lateral Burpees

400m Run

20 Lateral Burpees

20 Wall Balls

2 Comments

crossfitking
Posted at 11:32h, 20 January Log in to Reply
crossfitking
Posted at 21:35h, 20 January Log in to Reply

Post A Comment

You must be logged in to post a comment.