18 Dec Thursday, 19/12/13
A)
Bench Press
7RM
Then, for time:
B)
15 Muscle-Ups
or
C)
50 Kettlebell Thrusters (2 x 20/12kg)
httpv://www.youtube.com/watch?v=cSdBTTD9e9I&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
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Tim W
Posted at 22:24h, 18 December2 Wednesday’s in a row, Woot!
Jim King
Posted at 11:38h, 19 DecemberJim King
Posted at 11:39h, 19 DecemberAlex
Posted at 14:56h, 19 DecemberArmy Barracks visitor
3×7 @17.5kg (DB bench press)
Back Squats, ring dips, + a met con n shit
Jim King
Posted at 19:41h, 19 DecemberJim King
Posted at 19:43h, 19 DecemberJim King
Posted at 19:43h, 19 DecemberSonic 7:15 (500 single skips)