18 Sep Wednesday, 19/09/12
Press 1-1-1
Push Press 3-3-3
Push/Split Jerk 5-5-5
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Wednesday, 19/09/12
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Jim King
Posted at 13:32h, 19 SeptemberPress / Push Press / Jerk
5:15am
Jan 65/65/70
Jo G 40/45/45
Chris V 40/40/35
Cecilia 40/45/45
Alex G 50/60/50
Kim L 14.5/14.5/14.5
Travis
6am
J-M 47.5/47.5/47.5
Rod 60/70/75 (92.5 1RM)
Pat W 130kg DL PB
Trent 60/70/75
Caitlin 15.5/18/23
Dave C
Nikki 25/30/25
Oz 57.5/62.5/60
Lauren V 15/15/17.5
Craig S 57.5/62.5/60
Jen 18/18/18
Big T 67.5/70/-
Jim K 75/80/80
9.30am
Ajay 42.5/40/30
Georgio 60/60/60
Georgios 60/60/60
Kat 30/37.5/40
Megan 35/45/50 (60 1RM)
Greg B 60/60/65
Gary B 45/45/40
Simon 55/55/55 and a stack of M/U’s just for laughs
Damo 70/70/50
Nic P 65/65/60
April 35/42.5/50
Megan
Posted at 14:51h, 19 SeptemberLoving that Big T has stuck! Missing regular workouts with my morning crew but I hope to see you all tomorrow.
No squats/squat related movements please Jimmy! ;0)
Jim King
Posted at 15:32h, 19 SeptemberNo squats in today’s program, none in yesterday’s – what odds on three days in a row?
Jim King
Posted at 20:45h, 19 September5pm
Luke G 45/50/45
Jack 27.5/30/35
Bec G 32.5/35/35
Pip S 42.5/50/55 and 20:25 Rx “Michael”
Dave W 42.5/55/-
Tim C 60/70/60
Grant E
Mick G
Mad Dog
Dan 50/55/55
Jess L 40/50/55
6pm
Brendan J Intro 2
Kam Intro 2
JB Intro 1
Kim Le 18/23/23
Kelly H 18/23/23
Grant d 30/40/40
Kris C alot (How much was it Jono?)
Mark R 30/40/40
Matt H 40/50/50
Kate P 25/37.5/37.5
Sam T 45/45/45
Danny C 35/45/35
Harvey
Jono
Posted at 20:54h, 19 SeptemberYep a lot about sums it up!