Wednesday, 19/08/15

Wednesday, 19/08/15

A)
Power Snatch
– 15 minutes to work up to heavy singles
B)
Games Open 12.2
AMRAP in 10 minutes
Incrementing Snatch Ladder
30 x 35/20kg
30 x 62.5/35kg
30 x 75/45kg
AMRAP 95/55kg
Kim L split jerk

3 Comments
  • Jim King
    Posted at 13:31h, 19 August


  • Karsten
    Posted at 14:41h, 19 August

    Crossfit 168 Sydney
    A) 3 x 5 front squats
    B) 5 x 3 bent over barbell row
    C) 5RFT:
    150m row, 12 burpees, 12 heavy wall balls (15kg), 2 min rest.
    A) 100kg
    B) 90kg
    C) No freakin clue. Too busy gasping for air.

  • Jim King
    Posted at 20:21h, 19 August


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