18 Aug Wednesday, 19/08/15
A)
Power Snatch
– 15 minutes to work up to heavy singles
B)
Games Open 12.2
AMRAP in 10 minutes
Incrementing Snatch Ladder
30 x 35/20kg
30 x 62.5/35kg
30 x 75/45kg
AMRAP 95/55kg
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Jim King
Posted at 13:31h, 19 AugustKarsten
Posted at 14:41h, 19 AugustCrossfit 168 Sydney
A) 3 x 5 front squats
B) 5 x 3 bent over barbell row
C) 5RFT:
150m row, 12 burpees, 12 heavy wall balls (15kg), 2 min rest.
A) 100kg
B) 90kg
C) No freakin clue. Too busy gasping for air.
Jim King
Posted at 20:21h, 19 August