18 Jun Wednesday, 19/06/13
AMRAP in 20 minutes:
400m Run
20 Pushup Plank Shoulder Taps [^ Wall Climb]
15 Toes-to-Bar [^ T2B+Pullup=1 rep]
10 Push Press (50/35kg) [^ 65/45kg]
J-M
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Jim King
Posted at 08:54h, 19 June5am
Jamie 4 rx wc
Marc G 4+20 taps @30
Ali M 4 @20 mod
Kim L 3+run @20
Robyn 3 @18
Alethea 4 @15
Julie N 4 @15
Sharelle 4+run @30
Chris V 4+run+ @45
Mick 4 @30
John K 4 @35
Sue O 3+6 taps @25
Rees 4+4 t2b rx
Suzy 3+16 taps @25
G-Force 3+5 t2b rx+ (wc, 40kg)
Jess G 4+run @12
Pami 3+15 t2b @8
Nicolette 3+5 pp @13
James K 4+run @30
Sam H 4+run @50 hsst
6am
Trent 6×6 BS @105
Arnie 3+14 t2b
Megatron 4+run rx
Niall 4+run @40
Bowie 3+15 t2b @40
Michael G 4+15 t2b @40
J-M 4 @40
Ross 4+8 t2b @30
Craig J 3+run @30
Dinesh 4+run @30
Billi 4 @25
Sumi 3 @20
Kate K 3+7 pp @13
Carly 3+14 t2b @25
Bec C 5+2 pp @20
Naomi 5+20 taps @20
Alyssa
Megan 5+100m mod
Jim King
Posted at 12:12h, 19 June9.30am
Cohen 3+8 t2b @40
Phantom
Grant dB 3+run @35 (20:18)
Marcel
Errol 4+10knee raise mod
Sara
Jono 4+390m @40
Caitlin 4 @15
Julie L 4 @15
Toby
Jess K
Gary 3+5 t2b @35
Krushell Crowe 5+200m rx
Jim 3+3 p-u/t2b rx+
Jess L 3+run rx+
AK 3+100m rx+
Jim King
Posted at 19:58h, 19 June4pm
Ben S
Chakkerz 3+run
Kyle 4 rx
Shane T 4 @35
Pelin 4 @25
Annie T 4+18 pp @30 mod
Rich Fr 3+run @40
Damo I 3+20 taps @30
Maddie 3+7 pp @25
Mayhem 5+run @35 mod
Hoppo 5+run @25 mod
Lizzie B 4 (2x 8kg DB)
Tim S 4+run rx
Rob C 4+350m row
5pm
Jason H 3 rx
Jury
Tim C
Mad Dog
Shannon 3 @25
GT 3+7 taps rx+
Jane
Julie S 3
Damo A 3+run
Andrew D 3+run @40
Lana
Smithy 3+15 t2b mod
Cam J 3+4 pp @50
Paige 3+13 t2b rx
Killer 3+2 pp @30
Scharfty
Damo C 4+knee raises
Shelly 3+run
Jad 4 @40
Dave C 4+16m @35
6pm
Foxy 4 @50
Sam H2 4 MOD
Susan P
Connell
Benny 2+1 pp rx (wc, 50)
Reece K
Alex C 3+run rx
Jen 4 mod
Pam O 3+run
Stef P 3 @25 mod
Kate P
Ian 4 @60 mod
Jan
Sam T