Wednesday, 19/06/19

18 Jun Wednesday, 19/06/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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For time:

400m Run

30 Box Jumps (24/20″)

30 Wall Ball (9/6kg)

400m Run

30 HSPU

30 Deadlifts (70/50kg)

400m Run

30 Wall Ball

30 Deadlifts

400m Run

30 HSPU

30 Box Jumps

3 Comments

Jim King
Posted at 08:23h, 19 June Log in to Reply
Jim King
Posted at 14:50h, 19 June Log in to Reply
Jim King
Posted at 21:47h, 19 June Log in to Reply

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