17 Sep Wednesday, 18/09/13
A)
With a 5 minute time cap:
50 Kettlebell Swings (32/24kg)
25 Burpee Box Jumps (24/20″)
B)
5 rounds for time:
400m Run
15 Power Snatches (35/25kg)
In between doing workouts, coaching workouts and talking workouts Jess likes to…. workout.
Jess
Posted at 07:02h, 18 SeptemberYay Crossfit!! Who loves Crossfit? WE DO!!!
Now, go workout
greg b
Posted at 11:12h, 18 SeptemberBut Jess, don’t you ever get “tyred”?
Sumi
Posted at 11:28h, 18 SeptemberHaha…love this!
Jim King
Posted at 09:13h, 18 SeptemberJim King
Posted at 17:45h, 18 SeptemberTK
Posted at 18:29h, 18 SeptemberA) 4:58 Rx [rhabdo or cut-off]
B) 18:12 Rx +- (plus 40kg snatch, minus t-shirt)
Jim King
Posted at 20:12h, 18 SeptemberJim King
Posted at 20:17h, 18 September