Wednesday, 18/09/13

Wednesday, 18/09/13

A)
With a 5 minute time cap:
50 Kettlebell Swings (32/24kg)
25 Burpee Box Jumps (24/20″)
B)
5 rounds for time:
400m Run
15 Power Snatches (35/25kg)

Jess tyre flipIn between doing workouts, coaching workouts and talking workouts Jess likes to…. workout.

No Comments
  • Jess
    Posted at 07:02h, 18 September

    Yay Crossfit!! Who loves Crossfit? WE DO!!!
    Now, go workout 🙂

    • greg b
      Posted at 11:12h, 18 September

      But Jess, don’t you ever get “tyred”?

  • Jim King
    Posted at 09:13h, 18 September

  • Jim King
    Posted at 17:45h, 18 September

  • TK
    Posted at 18:29h, 18 September

    A) 4:58 Rx [rhabdo or cut-off]
    B) 18:12 Rx +- (plus 40kg snatch, minus t-shirt)

  • Jim King
    Posted at 20:12h, 18 September

  • Jim King
    Posted at 20:17h, 18 September

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