17 Jul Wednesday, 18/07/12
Overhead Squat
-Work up to 1 RM
Back Squat
-Work up to 1 RM
Weighted Pullup
-Work up to 1 RM
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Wednesday, 18/07/12
7 Comments
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Jim King
Posted at 12:28h, 18 July5:15am
John K 40kg OHS / 65kg Back Squat / 6kg Weighted Pullup
Suzy 8/18/ecc
Jo G 42.5/62.5/BWx3
Jono 45/100/30
Shira Tec./70/ecc
Michael L 30/80/15
6am
Jo D 37.5/92.5/5 supinated
Rod 72.5/90/45
Trent 75/125/25
Bianca B-Wod
Pat -/92.5 Front Squat/ 100klg Back Squat
Jo J 5 pullups!!
Michael G 35/45/?
Caitlin 22.5/50/ecc
Tony ?/125/30
9.30am
Kyle 40/65/10
Andrew B tec/50/8
Megan
Phantom MBC, KB Sq/80/BW
Jim 80/90 (3×5)/-
Pip
Posted at 12:44h, 18 JulyWow Jo D – you are SO strong!! 92.5 – BOOM!
Jan
Posted at 14:02h, 18 Julyhttp://www.brisbanetimes.com.au/executive-style/fitness/blogs/boot-camp/crossfit-is-not-just-a-fad-20120718-229ck.html
jess
Posted at 14:26h, 18 JulyThats awesome jo d! And jo g, nice o/h. Jo j
5 pullups. Great work ladies
Megan
Posted at 15:43h, 18 JulyRead this on the crossfit games website. Glad to see it’s not just me that struggles with this…
What better way to finish the CrossFit Game than with the hardest workout of them all? Fran was the perfect finisher to a great competition, and 2010 champ Kristan Clever and newcomer Talayna Fortunato provided and unbelievable finish to the final heat. While Annie Thorisdottir had already assured herself of the overall title and Julie Foucher was on her way to second, the race for the final podium spot was spectacular. Clever and Fortunato went rep-for-rep until the final set of nine pull-ups. Clever got to the bar first and was one rep ahead of Fortunato. With only a few reps between her and third place, Clever’s hands gave out and she was forced to drop of the bar. That gave Fortunato all the time she needed to finish the last reps and claim the bronze medal in her first trip to the Games. The come-from-behind win was dramatic proof of the CrossFit motto “every second counts.”
Jim King
Posted at 20:34h, 18 JulyJoel
Posted at 06:50h, 19 July50/105/36.25