17 May Wednesday, 18/05/16 Posted at 15:53h in Workout of the Day by Jim King 2 Comments 0 Likes ML 16.4 With a running clock: 0:00 -12:00 21 Front Squats (50/40kg) 21 Bar-facing Burpees 60 Double-Unders 15 Front Squats 15 Bar-facing Burpees 80 Double-Unders 9 Front Squats 9 Bar-facing Burpees 100 Double-Unders Then AMRAP Muscle-Ups 12:00 – 15:00 5 Cleans (60/40kg) 5 Cleans (70/50) 5 Cleans (80/60) 5 Cleans (90/70) 5 Cleans (100/80) – keep adding 10kg every 5 reps – score = total reps Rob Forte
Jim King
Posted at 07:56h, 18 MayJim King
Posted at 20:27h, 18 May