Wednesday, 18/05/16

Wednesday, 18/05/16

ML 16.4
With a running clock:
0:00 -12:00
21 Front Squats (50/40kg)
21 Bar-facing Burpees
60 Double-Unders
15 Front Squats
15 Bar-facing Burpees
80 Double-Unders
9 Front Squats
9 Bar-facing Burpees
100 Double-Unders
Then AMRAP Muscle-Ups
12:00 – 15:00
5 Cleans (60/40kg)
5 Cleans (70/50)
5 Cleans (80/60)
5 Cleans (90/70)
5 Cleans (100/80)
– keep adding 10kg every 5 reps
– score = total reps

Rob Forte

rob winner

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