17 Feb Wednesday, 18/02/15
A)
EMOM for 6 minutes
Front Squat
3 x 80%
B)
With an 8 minute time cap:
4 Rope Climbs (^8)
Then AMRAP
8 Box Jumpovers (24/20″) (^30/24″)
8 SDHP (40/30kg) (^50/37.5kg)
Bacon explosion..when too much bacon is not enough.
httpv://www.youtube.com/watch?v=gewdcAkUtac
Dan
Posted at 20:58h, 17 FebruaryKat makes a mean “meatzza” with a bacon-weave base. Highly recommended.
Jim King
Posted at 08:18h, 18 FebruaryJim King
Posted at 12:20h, 18 FebruaryJim King
Posted at 20:57h, 18 February