Wednesday, 18/02/15

Wednesday, 18/02/15

A)
EMOM for 6 minutes
Front Squat
3 x 80%
B)
With an 8 minute time cap:
4 Rope Climbs (^8)
Then AMRAP
8 Box Jumpovers (24/20″) (^30/24″)
8 SDHP (40/30kg) (^50/37.5kg)
Bacon explosion..when too much bacon is not enough.
httpv://www.youtube.com/watch?v=gewdcAkUtac

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