Wednesday, 18/08/21

E3M x 12 rounds

2 minutes work, 1 minute rest each round

Rounds 1, 4, 7, 10

AMRAP

40 Double Unders

4 TGUs (20/12kg)

Rounds 2, 5, 8, 11

AMRAP

12/10 Calories

8 Toes-to-Bar

Rounds 3, 6, 9, 12

AMRAP

12 Alt DB Snatches (20/15kg)

8 Burpees over the dumbbell

– pick up at each station where you left off in the earlier round