17 May Wednesday, 18/05/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes – Members please note that the sessions for this Saturday are at 6.30 and 7.30am only. – CF Kids is still on at 8.40am. 4 rounds for time: 75 Double Unders 21 C2B Pull-Ups 18 KB Drags (24/16kg) 15 KB Swings (24/16kg) 12 Weighted Stepups (24/20”. 24/16kg) 9 Toes-to-Bar – rest 2 minutes
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Posted at 11:23h, 18 Maycrossfitking
Posted at 19:15h, 18 May