17 Jan Wednesday, 18/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 8: 5-8 Strict HSPUs – Sub Pike Presses or DB Z-Presses B) AMRAP in 20 minutes: 800m run 50 Deadlifts (45/30kg) 600m run 40 Bent-over rows 400m run 30 Front-rack lunges 200m 20 Push Presses Another throwback to the old gym.
crossfitking
Posted at 12:11h, 18 Januarycrossfitking
Posted at 19:22h, 18 January