Wednesday, 17/05/17

16 May Wednesday, 17/05/17

Posted at 12:17h in Workout of the Day by Jim King 2 Comments

0 Likes

With a 10 minute time cap for each:
A)
2km Row
B)
Push Press
3 RM
C)
2 rounds for time:
15 Strict Pull-Ups
30 Alternating KB G2OH (24/16kg)
200m Farmer Carry (2 x 24/16kg)

2 Comments

Jim King
Posted at 15:32h, 17 May Log in to Reply
Jim King
Posted at 19:13h, 17 May Log in to Reply

Post A Comment

You must be logged in to post a comment.