Wednesday, 17/05/17

Wednesday, 17/05/17

With a 10 minute time cap for each:
A)
2km Row
B)
Push Press
3 RM
C)
2 rounds for time:
15 Strict Pull-Ups
30 Alternating KB G2OH (24/16kg)
200m Farmer Carry (2 x 24/16kg)

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