Wednesday, 17/11/21

16 Nov Wednesday, 17/11/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

 Deadlift

8-8-6-6-4-4-4-4-4

then

B )

5 x Superset

8 Ring Rows

8 Ring Dips

Or

C)

For time:

800m Row

40 Wall Balls (9/6kg)

20 Burpees

2 Comments

crossfitking
Posted at 11:48h, 17 November Log in to Reply
crossfitking
Posted at 14:36h, 18 November Log in to Reply

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