Wednesday, 17/10/18

16 Oct Wednesday, 17/10/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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With a 20 minute time cap:

800m Row

Then AMRAP

5 C2B Pull-Up + Toes-to-Bar (^M-Up)

10 Weighted Lunges (24/16) (^32/24)

10 KB Swings (24/16kg) (^32/24)

50 Double Unders

2 Comments

Jim King
Posted at 13:59h, 17 October Log in to Reply
Jim King
Posted at 19:43h, 17 October Log in to Reply

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