Wednesday, 17/10/18

Wednesday, 17/10/18

With a 20 minute time cap:

 

800m Row

 

Then AMRAP

 

5 C2B Pull-Up + Toes-to-Bar (^M-Up)

10 Weighted Lunges (24/16) (^32/24)

10 KB Swings (24/16kg) (^32/24)

50 Double Unders 

 

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