Wednesday, 17/08/22

16 Aug Wednesday, 17/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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E4M x 8 rounds.

– 3 minutes work, 1 minute rest each round

AMRAP

Rounds 1, 3, 5, 7

40 Double Unders

5 Hang Snatches (35/25kg) (^50/35kg)

Rounds 2, 4, 6, 8

20/16 Calories

20 Pushups

2 Comments

crossfitking
Posted at 12:33h, 17 August Log in to Reply
crossfitking
Posted at 19:08h, 18 August Log in to Reply

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