Wednesday, 17/06/20

2 x AMRAP in 8 minutes:

A)

2 Muscle-Ups
4 Pushups
8 Alt DB Snatches (1 x 20/15kg)

– sub 2 transitions or 4 Ring Rows (hard) for M-Ups

B)
2 HSPU
4 Toes-to-Bar
8 Wall Balls (9/6kg)

– add a deficit to the HSPU or go strict to increase the challenge