Wednesday, 17/04/19

16 Apr Wednesday, 17/04/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 20 minutes:

4 C2B Pull-Ups

8 Pushups

12 KB Swings (24/16kg)

16 Double Unders

or

B)

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

2 Comments

Jim King
Posted at 17:14h, 17 April Log in to Reply
Jim King
Posted at 20:29h, 17 April Log in to Reply

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