Wednesday, 16/12/15

15 Dec Wednesday, 16/12/15

Posted at 20:27h in Workout of the Day by Jim King 2 Comments

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For time:

A)
12-9-6
Squat Cleans (102.5/70kg)
Muscle-Ups
or
B)
20-15-10
Squat Cleans (62.5/45kg)
Box Jumps (24/20″)
Ring Dips

Meg S

2 Comments

Jim King
Posted at 10:44h, 16 December Log in to Reply
Jim King
Posted at 19:58h, 16 December Log in to Reply

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