15 Nov Wednesday, 16/11/16 Posted at 17:22h in Workout of the Day by Jim King 2 Comments 0 Likes A) Thruster 1 RM B) “Rahoi” AMRAP in 12 mins: 12 Box Jumps (24/20″) 6 Thrusters (45/30kg) 6 Bar Facing Burpees Partner WOD – Father/Son combo. Trevor and Joel Jnr.
Jim King
Posted at 13:35h, 16 NovemberJim King
Posted at 20:10h, 16 November