15 Mar Wednesday, 16/03/16 Posted at 15:40h in Workout of the Day by Jim King 4 Comments 0 Likes Rotating to the next station every 30 seconds for 30 minutes: 1 Handstand Pushup 20 Double Unders 3 Deadlifts @60 – 70% 4 Dumbbell Power Snatches (1 x 20/15kg)
Anonymous
Posted at 20:29h, 15 MarchIs this meant to be on the minute?
Jim King
Posted at 12:50h, 16 MarchNo, one movement per 30 second block. So one full round goes for two minutes.
Jim King
Posted at 12:53h, 16 MarchJim King
Posted at 07:31h, 17 March