Wednesday, 16/12/20

15 Dec Wednesday, 16/12/20

Posted at 18:00h in Workout of the Day by crossfitking 1 Comment

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Alt E2M x 6 rounds (A+B = 1 round = 24 minutes total)

A)
8 Deadlifts

+ optional
12 Lateral Burpees

B)
20 Situps
20 Second Ring Support Hold (^Tuck) (v Boxes)

+ optional
12 Weighted Lunges

1 Comment

crossfitking
Posted at 07:00h, 17 December Log in to Reply

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