Wednesday, 16/10/19

15 Oct Wednesday, 16/10/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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2 rounds for time:

40 Box Jumps (24/20″)

30 Pull-Ups

20 Shoulder-to-Overhead

400m Run

30 Pushups

20 Power Cleans

Level – M / F

1 – 15 / 8kg

2 – 25 / 15kg

3 – 35 / 22.5kg

4 – 45 / 30kg

5 – 60/45kg

2 Comments

Jim King
Posted at 11:59h, 16 October Log in to Reply
Jim King
Posted at 19:53h, 16 October Log in to Reply

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