Wednesday, 16/10/19

Wednesday, 16/10/19

2 rounds for time:

 

40 Box Jumps (24/20″)

30 Pull-Ups

20 Shoulder-to-Overhead

 

400m Run

30 Pushups

20 Power Cleans

 

Level – M / F

1 – 15 / 8kg

2 – 25 / 15kg

3 – 35 / 22.5kg

4 – 45 / 30kg

5 – 60/45kg

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