Wednesday, 16/08/23

Public holiday class times:

6am

7.10am

8.30am

(no afternoon classes)

A)

Alt. EMOM x 12

1: 6 Muscle-Ups

2: 6-5-4-3-2-1

Power Cleans

– touch’n’go sets

B)

4 rft:

200m Run

10 DB Power Cleans (2 x 20/15kg)

15 Toes-to-Bar

– 10 minute cap