14 May Wednesday, 15/05/13
Mini-Metcon (8 minute time cap)
50 Mountain Climbers (L+R=2 reps) + Double Unders
40 Lunges (L+R=2 reps) + Double Unders
30 Pushups + Double Unders
20 Wall Ball + Double Unders
10 Burpees + Double Unders
Then
Back Squat
3 RM
Rich Fr is ready!
TK
Posted at 08:16h, 15 MayFrom Wandoan
Sub 45kg thruster for wallballs (Seemed like a good idea)
9:05 min / 120kg
Jim King
Posted at 09:21h, 15 May5am
Sida
Julie N 20wb / 30
Amanda T 20wb,10du / 50
Marc G 8 burpees / 100
Chris V 7:55 90
Jamie 7:50 / 95
Oswin 10 b / 110
Mark L 7:54 / 120
Steve F 7:38 / 100
Bridgette 7wb / 60
Shannon 20wb / 35
Darwin 7:26
Suzy 20wb / 57.5
Maria 20wb,3du / 57.5
Jess G 10wb / 20
Alethea
James K 20wb,1du / 70
Megatron 7:34 / 90
Cheyne 20wb,4du / 70
Michael L 14wb / 90
Rees 20wb,13du / 105
G-Force 7:40 / 75
Kim L 40l,32du / 50
6am
Arnie 5 b / 135
Trent 5:37 / 130
Rod 5:56 / 105
Niall 10wb / 100
Steve H – / 80
Carly 20wb,10du / 80
Errol 1b / 100
Beast
Billi 30skips / 57.5
Suminator 10wb / 57.5
Rossolini 7:55 / 60
Alyssa 1b
Geoff 14wb / 45
Camille 20wb / 57.5
Jim King
Posted at 12:47h, 15 May9.30am
Jack 6:51 / 57.5
Crystal 1wb / 47.5
Probes 7:48 mod / 80
Bec C 7:39 / 45
Toby 20wb / tec
Greg B 4 b / 90
Andrew B 18wb / 85
Paul E 9wb / 85
Will 7:57 / 110
Jim 5:49 / 110 / 41:39 rx+ (Tues WOD)
Jess L – / 80 fs
Jim King
Posted at 19:32h, 15 May4pm
Dan 7wb / 100
Tim G 7:40 / 100
Rob C
Krush 7:38 / 150
Jason H
Chakkerz 8 pushups / 140
Craig S 5:05 / 100
Sam H – / 85
Oz 4:26 / 130
Luke G 6:25 / 75
Kat 3wb / 45
Bec G wb,20du / 32.5
Erin pushups,20du / 45
Hoppo wb,10du / 50
Naomi wb,12du / 35
Lizzie B 20wb / 32.5
Cohen 19pushups / 85
5pm
Damo C
Marty 30b / 60
Michael R 7:51 / 70
Reece K 7:05 / 100
Mad Dog 7:05 / 100
Camo 5:25 / 105
JC dnf / 90
Jono
Dave M
Tim W 7:50 / 110
Sarah L wb,12du / 55
Paige 7:50 / 57.5
Lana
Patrina
Nick A wb,15du / 55
Jane
Luke O 20wb / 55
Laura
Georgio
6pm
Shane T – / 75
Ian 7:18 / 120
Mark RP 6b, 80
JB 10b / 100
Shane S
Simone
Michael H 6b / 95
Sam T 7:03 / 90
Alex C 7:33 / 70
K* 5wb / 60
Jen 7wb / 45