Wednesday, 15/05/13

Wednesday, 15/05/13

Mini-Metcon (8 minute time cap)
50 Mountain Climbers (L+R=2 reps) + Double Unders
40 Lunges (L+R=2 reps) + Double Unders
30 Pushups + Double Unders
20 Wall Ball + Double Unders
10 Burpees + Double Unders
Then
Back Squat
3 RM

Rich Fr is ready!

Rich Fr is ready!

No Comments
  • TK
    Posted at 08:16h, 15 May

    From Wandoan
    Sub 45kg thruster for wallballs (Seemed like a good idea)
    9:05 min / 120kg

  • Jim King
    Posted at 09:21h, 15 May

    5am
    Sida
    Julie N 20wb / 30
    Amanda T 20wb,10du / 50
    Marc G 8 burpees / 100
    Chris V 7:55 90
    Jamie 7:50 / 95
    Oswin 10 b / 110
    Mark L 7:54 / 120
    Steve F 7:38 / 100
    Bridgette 7wb / 60
    Shannon 20wb / 35
    Darwin 7:26
    Suzy 20wb / 57.5
    Maria 20wb,3du / 57.5
    Jess G 10wb / 20
    Alethea
    James K 20wb,1du / 70
    Megatron 7:34 / 90
    Cheyne 20wb,4du / 70
    Michael L 14wb / 90
    Rees 20wb,13du / 105
    G-Force 7:40 / 75
    Kim L 40l,32du / 50
    6am
    Arnie 5 b / 135
    Trent 5:37 / 130
    Rod 5:56 / 105
    Niall 10wb / 100
    Steve H – / 80
    Carly 20wb,10du / 80
    Errol 1b / 100
    Beast
    Billi 30skips / 57.5
    Suminator 10wb / 57.5
    Rossolini 7:55 / 60
    Alyssa 1b
    Geoff 14wb / 45
    Camille 20wb / 57.5

  • Jim King
    Posted at 12:47h, 15 May

    9.30am
    Jack 6:51 / 57.5
    Crystal 1wb / 47.5
    Probes 7:48 mod / 80
    Bec C 7:39 / 45
    Toby 20wb / tec
    Greg B 4 b / 90
    Andrew B 18wb / 85
    Paul E 9wb / 85
    Will 7:57 / 110
    Jim 5:49 / 110 / 41:39 rx+ (Tues WOD)
    Jess L – / 80 fs

  • Jim King
    Posted at 19:32h, 15 May

    4pm
    Dan 7wb / 100
    Tim G 7:40 / 100
    Rob C
    Krush 7:38 / 150
    Jason H
    Chakkerz 8 pushups / 140
    Craig S 5:05 / 100
    Sam H – / 85
    Oz 4:26 / 130
    Luke G 6:25 / 75
    Kat 3wb / 45
    Bec G wb,20du / 32.5
    Erin pushups,20du / 45
    Hoppo wb,10du / 50
    Naomi wb,12du / 35
    Lizzie B 20wb / 32.5
    Cohen 19pushups / 85
    5pm
    Damo C
    Marty 30b / 60
    Michael R 7:51 / 70
    Reece K 7:05 / 100
    Mad Dog 7:05 / 100
    Camo 5:25 / 105
    JC dnf / 90
    Jono
    Dave M
    Tim W 7:50 / 110
    Sarah L wb,12du / 55
    Paige 7:50 / 57.5
    Lana
    Patrina
    Nick A wb,15du / 55
    Jane
    Luke O 20wb / 55
    Laura
    Georgio
    6pm
    Shane T – / 75
    Ian 7:18 / 120
    Mark RP 6b, 80
    JB 10b / 100
    Shane S
    Simone
    Michael H 6b / 95
    Sam T 7:03 / 90
    Alex C 7:33 / 70
    K* 5wb / 60
    Jen 7wb / 45

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