14 Feb Wednesday, 15/02/12
“Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
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Wednesday, 15/02/12
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jess
Posted at 23:20h, 14 FebruaryToo funny, this is the wod i am doing with my clients in the park tomorrow.
Jim King
Posted at 08:19h, 15 February5:15am
Gerard 10+7 push (red)
Nic P 13+7 push Rx
Isobel 7+8 sq (15 mins, green)
Jo G 10 (red)
Clay 10+5 pull (red/green)
K1m 11 (ring row, knee push-ups)
Robyn 9 mod
Ania
Posted at 10:27h, 15 FebruaryHi Jim,
I was just wondering whether you sold the ab-mats? They are notoriously hard to find!
Thanks
Jim King
Posted at 14:27h, 15 FebruaryWe do occasionally get a batch in and sell them off but we don’t have any at the moment. We’ll probably get some more soon due to the rise in numbers at the gym but if you don’t want to wait it is just as easy for you to order one.
We sell them at cost really so it would be just as economical for you to purchase one for yourself online from our suppliers.
Check out:
http://www.rogueaustralia.com/categories/BODYWEIGHT-%26-GYMNASTICS/Abmats/
or
http://www.kettlebells.com.au/store/ab-mat.html (Currently out of stock)
As CF takes off abmats are getting easier to find and cheaper versions are out there. Try the shops Into Sports and Supps (formerly Go Vita at Carindale, or Southside Fitness Supplies on Creek Rd at Carindale/Mt Gravatt)
Pip
Posted at 13:45h, 15 FebruaryHey Jim & April
My sister is keen to come and try out cf and I thought this wod would be a great one to start her on as its just bodyweight stuff – is it cool for her to come along tonight? 🙂
Jim King
Posted at 14:13h, 15 FebruarySure thing.
Jim King
Posted at 19:36h, 15 February6am
Caitlin
Trent 17+3 pulls Rx
Anthony 10+8 push
Ania 10+1 push (b, 5xrnds strict push, 5xrnds knee)
Jack 10+2 pulls (sub situps for pushups)
Danny 10+3 pulls (o)
Jo D 11+1 push (o)
Steph 7+pulls (2xg)
Hutch 9
9.30am
Phantom 11+5 pulls (g, knee)
Jane 21+3 push (scaled m’ments, 5-7-10 reps)
Davina 22 (scaled m’ments, 5-7-10 reps)
Megan 12+7 push Rx
Paula 14+7 push mod
Georgio 23 Rx
Taryn 14+3push mod
11am
Jim 20+7 push Rx
Jim King
Posted at 19:46h, 15 February5pm
Brendan 23+3 pulls Rx
Ru 14+10 sq
Bec 12+5 push Rx
Rob C 12+7 push (o)
CKZ 10+4 push (b)
Kate L 14+5 pulls (g+o)
Joel 14 Rx
David C
Arnie 14+10 push Rx
6pm
Pip 12+1 push Rx (Counting software got a virus – chalk line crashed. Not really sure about result)
James 7+14 sq (b, iffy pushups. not sure iffy did or iffy didn’t)
Rob T 11 (o, o+p)
Ian 10 (b+r, knee)
Jane C 12+3 push (g+o, mix of pushup style)
Jess 15+1 push Rx
Sue O 11+5 push (g)
Lauren 11+5 pull (g+o, knee)
Molly 8 (g, knee)
Kate P 13+5 pulls (b, knee)
Campbell 9 (g)
Penny 5 mod
Lana 8 mod
Andrew 8 mod
Jim King
Posted at 19:57h, 15 FebruaryNearly forgot these results:
Sue W 11+14 sq (g+o)
Chris 13+8 push (r)
Katherine L
Posted at 20:17h, 15 FebruaryHave you purposely left me off again, Jim 😉 I know I’m not overly memorable but I didn’t think completely forgettable…I guess my CrossFit results aren’t overly impressive but I was there with Chris and Sue today at 4pm, I promise.
13 + 6 squats (g)
Jim King
Posted at 20:30h, 15 FebruarySorry Kath, maybe just make your results a bit more prominent on the board next time so I don’t miss it. I overlook stuff outside the normal class info sometimes.
Katherine L
Posted at 21:07h, 15 FebruaryHa Ha! Bigger red writing in a bigger red circle next week then? 😉
Jim King
Posted at 21:10h, 15 FebruaryWhat, no fairy lights?
jess
Posted at 21:04h, 15 FebruaryOh kath, too cute! You are very memorable, you just have to remind us 😉 Awesome work today everyone, especially the boys who got over 20! Pip, start keeping count girl, you are selling yourself short! You did at least 14, maybe even 15 rounds!