Wednesday, 15/09/21

14 Sep Wednesday, 15/09/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E90S x 10

2 Back Squats

then either

B )

E90S x 10

2 Split Jerks

or

C)

AMRAP in 15 minutes:

40 Bicycles (L+R = 2)

30 Calories

20 Alt DB Presses (kneeling)

– Sub RKBS for Presses

2 Comments

crossfitking
Posted at 15:19h, 15 September Log in to Reply
crossfitking
Posted at 20:36h, 15 September Log in to Reply

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