Wednesday, 15/07/20

14 Jul Wednesday, 15/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 0 – 10:00
12 rft:

5 Thrusters (2 x 20/15kg)
5 C2B Pull-Ups

B) 10:00 – 15:00

EMOM
10 KB Swings (24/16kg)

C) 15:00 – 25:00
12 rft:
5 Burpees
5 Hang Power Cleans (60/40kg)

2 Comments

crossfitking
Posted at 14:28h, 15 July Log in to Reply
crossfitking
Posted at 20:17h, 15 July Log in to Reply

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