Wednesday, 15/04/20

Zoom classes
HIIT – 5.30am, 6pm (if you’ve got a skipping rope have it handy)
CrossFit – 8.15am, 5pm
Legends – 7am

Weightlifting – 4.30pm

“The Chief is Dead”

5 x 4 minute AMRAPs

3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
12 Deadlifts (62.5/45kg)


- rest one minute between intervals

– modification: alternate Deadlifts with Back Extensions or Reverse Hypers (unweighted) or Russian Twists