14 Mar Wednesday, 15/03/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Front Squat 8 x 5 B) AMRAP in 10 mins: 5 Hang Power Cleans (45/30kg) (^62.5/45kg) 4 Burpees (6”) 3 Strict Pull-Ups
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Posted at 11:42h, 15 Marchcrossfitking
Posted at 17:54h, 16 March